5 Ways CEOs Can Better Their Mental Health in 2025
Taking care of your mental well being is essential for managing everything that life throws at us, from the day-to-day stresses of work to coping with bigger issues. So, here are five tips for improving your mental health this year.
1. Get Enough Sleep
It’s easy to lose sleep over an important meeting or business proposal but poor sleep can have a negative impact on your overall mood and can worsen symptoms of existing mental health conditions. Insufficient sleep can also reduce your energy levels and ability to concentrate as well as increase irritability, which can impact your work and social life, leading to stress, worry, and isolation.
If you struggle falling or staying asleep, there are some things you can do to improve your sleep. Consider sticking to a consistent sleep schedule that allows for enough sleep each night, reducing your screen time before bed, ensuring your room is cool, dark, and comfortable, and limiting your caffeine intake, particularly later in the day.
2. Focus On Your Diet
Particularly with a busy work schedule, eating a balanced diet can be tricky. However, fuelling your body with the vitamins and minerals that it needs helps your brain regulate your mood. Try adding more fruits, vegetables, and protein into your diet where possible and decreasing your consumption of processed foods. You could also think about lowering your intake of alcohol as alcohol can have a negative impact on your mental well being.
3. Stay Active
Physical activity is one of the most effective ways to improve your mental and physical well being. Exercise releases chemicals known as endorphins which can help to alleviate stress and elevate your mood.
Exercise comes in many forms, from walking to strength training, but it’s important to opt for something you enjoy doing. If exercising alone isn’t appealing, trying a new spot could be a good alternative.
A recent study found that nine out of ten rugby players said taking part in the sport boosts their mental health. Not only do team sports help keep you physically fit, but it also contributes to an increase in social interaction, which can boost your mood.
4. Manage Your Stress
Stress can have a significant impact on your mental health. It’s important to keep on top of your stress levels to prevent it from becoming a problem. To aid in stress management, make sure you’re taking regular breaks and consider participating in calming activities or hobbies to help you unwind after a busy day at work.
5. Spend More Time Outdoors
Connecting with nature can make you feel more relaxed and reduce feelings of stress and anger, improving your overall mood. A short walk in between meetings, eating lunch outside, or even taking up a new hobby, such as gardening, in your spare time can help you to increase your time spent in nature.
Make 2025 Your Year
By prioritising your sleep and diet, staying active, managing your stress levels, and spending more time outdoors, you can take better care of your overall mood and mental well being and ensure 2025 is a good year.
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